FitStay & Vacay in Costa Rica

Adventure. Breathe. Experience. 

It’s a results driven vacation.

Recharge your thoughts, your passions, your body and your mind in Costa Rica.­

Adventuring and training with Fitness Specialist and Certified Nutrition Coach Amanda Mason, to empower your body, mind and spirit through ocean adventures, waterfall hiking and beachside workouts all fueled by fresh local nutritious cuisine.

Come experience the exhilaration of catching a wave & the peace of reconnecting with nature as you nurture your body from the inside out with local nutritious eats, daily fitness, adventures & yoga.

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Where.
Vista Guapa Eco Adventures and Surf Camp

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Who.
YOU, alone, or… with all of your friends, co-workers, clients or acquaintances.
All fitness levels, abilities and nutrient needs. All levels of adventurers, relaxers and go-doers.

When.
You tell me (Choose your own dates) || 3 night, 5 night, 7 night or custom

Every day is a new beginning.

A typical day might begin with local fresh brewed coffee or homemade tea and a nutritious meal consisting of hot dishes like oats, eggs, healthy variations of the local dish gallo pinto, a smoothie or fresh fruit.Screen Shot 2016-05-13 at 12.11.21 PM

Some days morning yoga and meditation will follow while others begin with beach fitness, ocean adventure like SUP or Surf or off we go on a jungle adventure, exploring a nearby town, waterfall swimming or visiting a National park.

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Mid-day brings on free time to lay pool or oceanside, beach cruise, bike the town or nap in a hammock before enjoying lunch.
Screen Shot 2016-03-26 at 8.49.36 AMScreen Shot 2016-03-26 at 8.46.19 AMScreen Shot 2016-03-26 at 8.46.48 AMThe afternoon filled with one of our unique workouts on the beach, in the jungle or while hiking to view the sunset.
IMG_9901Screen Shot 2016-05-13 at 12.22.11 PMThe day will come to a close with sunset yoga or beach cruising and a nutritious meals before sending you off to relax with a good night’s rest.

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Every day choose to have a set itinerary or just go with the Pura Vida lifestyle flow.

It’s more than a vacation. It’s more than a fitness retreat. It’s an experience created for what you need most at this time in your life. A re-direction. An outlet. A rejuvenation. An adventure.

Get more information by simply sending a message HERE!
or Email: Amanda@trainwithamandamason.com

Amanda Mason

I have always been an advocate for making regular physical activity and exercise a top priority through working towards bold and ambitious goals in all areas of life. I love what I do! I get to help people achieve their physical goals while tackling any mental obstacles standing in their way, it’s “mind over matter” in the best possible way. If the mind is strong, the body can achieve the same and vice versa. It is my belief that exercise is a great opportunity to attain a mental and physical balance.

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