Sunday Morning Protein French Toast

MACROS: 42C 29P 15F


French Toast:
2 slices whole grain or sprouted bread (macros very slightly according to your choice of bread)
1 egg, 1 egg white
1/3 cup unsweetened almond milk
Vanilla extract
1/2 scoop vanilla protein powder

2 tsp honey
1 TBSP shredded coconut
1 TBSP pumpkin seeds


Mix all ingredients for French Toast together and place in mixture until evenly coated on both sides. Pan cook 3-4 minutes each side. Top with toppings 🙂 Enjoy the bliss!

Amanda Mason

I have always been an advocate for making regular physical activity and exercise a top priority through working towards bold and ambitious goals in all areas of life. I love what I do! I get to help people achieve their physical goals while tackling any mental obstacles standing in their way, it’s “mind over matter” in the best possible way. If the mind is strong, the body can achieve the same and vice versa. It is my belief that exercise is a great opportunity to attain a mental and physical balance.

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