Fitness Tips

Intentions

When we set intentions for certain situations that we know will be trying, we become purposeful in our strengthening through struggle. The pain becomes a means to…

30 Minute HIIT Challenge

What better way to start your day than to get your heart pumping with a workout? The Challenge: Do a 30 minute workout every…

Squat Challenge – How To

Bodyweight squats are an excellent compound move that you can do anywhere, at any time using the resistance of your own weight. As well…