Health & Lifestyle

FitStay & Vacay in Costa Rica

Adventure. Breathe. Experience.  It’s a results driven vacation. Recharge your thoughts, your passions, your body and your mind in Costa Rica.­ Adventuring and training with Fitness Specialist and…

3 Week JumpStart

Every January 1, likely, you make a resolution. By February 1, you may already have blown it. Let this be the year your resolution sticks….

When You Feel Stuck

Sometimes the journey towards our goals passes through these stages where it seems like nothing is really taking place. We feel stuck; we might…