Fitness Plans


Remove the guesswork and workout with a purpose

With endless amounts of information, trends and methods of training, it can be challenging to determine what training style is best for you.  Get a plan designed specifically for you based on your lifestyle, current fitness level and goals.

It’s like having a personal trainer by your side, on your schedule and at a minimal cost!

Reaching your fitness goals has never been so simple. Just tell me about yourself and your preferences by filling out the questionnaire – and start getting a personalized meal and training plan delivered right to your inbox. I’ve taken care of everything. Just sign up, and get ready to love your results!

Your Personalized Training Plan includes:

  • Analysis and Discussion of Current Workout Regimen and Goals
  • Personalized Cardio and Strength Training Plan
    • A detailed strength routine telling you what exercises to do, how many reps, how many sets and personalized notes to help guide you
    • If applicable, a detailed cardiovascular routine