Do you find yourself…
- Constantly eliminating foods?
- Worrying about how much you’re supposed to eat?
- Unsure of what to eat?
- Do you have trouble creating balance with social life and eating for your goals?
- Do you struggle with meal ideas for yourself and/or your family?
- Are you unsure of what to order when eating out?
What was once taught as a simple equation to losing weight, less calories and more cardio — has left many in unsustainable situations and more often than not, in a bad relationship with food. There are a multitude of factors unique to each one of us and learning YOUR specific body and needs is key to ending the round about weight loss/weight gain game. Your nutrition plan is made for you; it is dependent on biofeedback, current metabolic profile, your lifestyle, needs and goals.
Get a personalized nutrition program created based on your health, lifestyle, habits and goals!
Your program includes:
- Daily recommended macronutrient intake
- Meal Timing
- A breakdown of food ideas listed on a Macro Master Food List (Categories: Protein, Carbs and Fat)
- Suggested Supplementation Guide
- Personalized sample daily menu
- Sample meals and recipes with their associated macronutrient breakdown
- Progress and Feedback Tracking Chart for Weekly Check-in’s and Accountability
- Unlimited email contact to have your questions answered and get the personal attention and support you need to succeed.
- *Optional: Purchase of exact menus based on your macronutrient recommendations
- *This is a coached program.
Menus are tailored to your recommended macronutrient numbers, nutritional needs, likes, dislikes and allergies.
- Includes 6 Menus
- Analysis and Discussion of Current Workout Regimen and Goals
- Personalized Cardio and Strength Training Plan
- A detailed strength routine telling you what exercises to do, how many reps, how many sets and personalized notes to help guide you
- If applicable, a detailed cardiovascular routine