17 Ways to Stay in Shape While Vacationing

Vacations are all about taking a break from the norm. The trouble is, —whether you’re relaxing on the beach, catching up with relatives or exploring new places—, dropping your workout and healthy habits can quickly become the routine. And going home leaves you feeling defeated, drained and in need of a vacation from the vacation just to get back to feeling good in your skin.

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When you feel stuck

Sometimes the journey towards our goals passes through these stages where it seems like nothing is really taking place. We feel stuck; we might feel like nothing is happening to advance our progress. It’s often in these times that the greatest changes are taking place.

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MindsetAmanda MasonComment