why is my coaching style unique?
The way I coach is very personal and individualized. I believe that the inside must be balanced and thriving for the outside to see results. By helping you look within to understand your body, mind and habits, you learn the skills you need to support habit change, counteract emotions/thoughts and create a foundation for permanent changes in your body.
Coaching is about uncovering what’s holding you back from reaching your goals, things such as your relationship with food, self-sabotage, body image, self belief, digestive issues, daily habits, gut health and metabolism. Long term success is created by getting to the root of the cause and building a strong foundation (inside) to carry a strong physique (outside). It is in this self investment that you will find your confidence improve, dedication grow, and mindset strengthen setting you up for lasting results. No more yo-yoing! (Celebrations!)
The best part about coaching? You aren’t left finding your way, alone. I’m available day by day, week by week to co-create strategies for overcoming challenges that come up along the way. Together we will defeat frustrations, create consistency and turn your weaknesses into strengths. While I provide the guidance, education, accountability and objectivity needed, everything we do, is driven by you.