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Health and Fitness Consultation - Amanda Mason


Have you been working out and eating healthy but not seeing the results you’d like? Feeling frustrated? Unsure how to mesh your lifestyle with your health goals?


What is it?

A consultation will take away your frustrations and answer your personal questions leaving you feeling confident, with a clear plan. A consult provides you with an objective opinion. It answers the “how to” or “what to do” questions giving you the necessary pieces to begin moving forward in meeting your goals. A consultation can be done for your current routine or one that has yet to be started. 

this is for you if...

  • You have a current routine that is no longer providing you physique changes
  • You feel stuck or frustrated
  • You don’t know where to start or how to get started
  • You are finding it’s tough to keep consistency and don’t know how to mesh your life with your goals
  • You are uncertain if your goals are realistic and if so, how do you get to them
  • You have lots of questions and want  guidance and answers

What's Included

A consultation will review your current body stats, health history, diet and training routine, habits and overall lifestyle to provide you with customized advice and the recommended steps to get you moving in the direction of your goals, including:

  • Define your goals clearly and realistically
  • Diet changes OR Calorie and macronutrient recommendations
  • Discuss your current or non-existing training plan and any recommended changes or place to start
  • Recommendations on changes needed to your current lifestyle and habits
  • Address any questions you may have



STEP 01.

Click Book Your Consultation to purchase, and choose to consult via email or Skype.


STEP 02.

After purchase, a Questionnaire will be sent to your email.



If you have chosen email, you will receive any additional questions from your questionnaire and 4-7 days later you will receive your consultation via email.



If you chose Skype (phone/video), after receiving your questionnaire we will set up a time and day to consult.




Email consultation






You'll be able to add them at check-out.

Customized 6 Week Training Plan - Amanda Mason

Remove the guesswork and workout with a purpose. With endless amounts of information, trends and methods of training, it can be challenging to determine what training style is best for your body and your goals.  I will design a plan specifically for you based on your baseline measurements, body postures, current fitness level and goals.

Customized Menu Grocery List - Amanda Mason

Sometimes you just don’t have the time or the brainpower to do the thinking. And frankly, your meal ideas are starting to get stale. Let me do the thinking for you. I will take in consideration your likes/dislikes, taste buds, lifestyle and body needs to create daily menus and grocery lists to help you stay consistent with your commitment to eating healthy (and help make those busy weeks feel less stressful).


Frequently Asked Questions (FAQ)


What’s the difference between an email consultation and a Skype video or phone consultation?

An email consultation simply takes out the face to face or voice to voice. Skype consultations allow for more questions to be answered in a shorter amount of time. Both receive a typed recommended protocol to direct you to your goals.

What will I receive after our consultation?

A PDF containing recommendations to each area of health to help bring you closer to your goals: analyzation of your current food intake - suggestive changes on each meal/day, review of your daily routine - giving suggestive nutrient timing and protocol changes, an inside look at your habits both mental and physical - providing education and mindset shifts to help overcome current thinking, integrating gut health foundational principles, review of current training routine and specific changes to best partner with your goals.

How long does it take to receive the written recommendations you provide?

Between 3 and 7 days.

How do I prepare for a video/phone consultation?

After booking your consultation session, I'll send you a Questionnaire. I recommend after filling it out to write down any questions, concerns, thoughts that you have. Things that may frustrate you, moments that challenge you the most in your journey and of course any outstanding pieces that are left undiscussed on the Questionnaire.

How do I purchase my add-ons?

Once click on 'Book your consultation', you'll head to the online shop and you will have the option to add the add-ons you like. Remember these add-ons are only available for those booking consultation or coaching services.

Are the consultation services refundable?

Sorry, the consultation services are not refundable.

What if I want or need more?

You're at the right place! Check out my online coaching services.


Do you have more questions? Don't hesitate to ask me.