Ebook: Clean Mind, Clean Plate - 30-Day Self-Mastery

Ebook: Clean Mind, Clean Plate - 30-Day Self-Mastery


If you can learn to control your mind, you can control what goes on your plate.

We are often so busy training our bodies that forget to train our minds. When in reality, the mind should be trained just as much if not more. Without mental strength, motivation depletes, consistency decreases, we fall prey to external stresses and our bodies suffer the consequences.

Self discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. What we choose to eat, how we digest it & the feeling after, is often based on what's going on in our lives at the moment (our emotions).

I believe that good health and life, begins with what you put into your body. When you eat better, you feel better.

It is when we understand ourselves within that we can control our choices without.

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