I started working with Amanda to get in shape and feel confident on my wedding day. With a lifetime of fad diets, cleanses, diet pills, low fat, sugar free, you name it, my body was a mess inside and out. Amanda helped me focus on nutrition, I learned how to choose food that nourish my body while working on my mindset.
Working with Amanda was one of the best investments that I have ever made for myself. By changing my diet drastically and stepping inside the gym for the first time, I learned how to properly fuel my body and became empowered to take care of myself. And most importantly, Amanda helped me learn how to make good choices for myself physically, mentally, emotionally and spiritually.
Amanda has helped me implement lifestyle changes that work for me and my daily life so that I am successful in reaching my goals. I can honestly say that I have never felt better, not only physically, but more importantly, I have learned to love myself for the person that was inside all along.
Being the mother of three small boys, I wasn’t sure I would be able to achieve my goals and still be a great mom to my kids. What I have loved about this process is that Amanda does all of the thinking and planning me. I am amazed I have been able to get the results I have always wanted-all while juggling the demands of family life.
Amanda helped change my life in so many ways I can't begin to sum them all up! I've managed to improve my mental health, strengthen my relationship with my boyfriend and be more confident overall. Thank you, thank you, thank you!
- Keri F
With Amanda I was able to express and share my episodes of frustration and feelings of wanting to give up. She was always there to pick me back up and set me straight. Over the course of my journey to wellness with Amanda, I completely changed my physique and can now comfortably wear a bikini!